How to manage fear when cancer shows up
For some people, the unknown carries anticipation. A job transition, for example, that could mean new opportunity, new friends, a new community, the excitement of pushing away from the dock and pursuing far-reaching, blustery adventures.
For others, the unknown causes anxiety. Leaving the safety of the familiar shore, being swept out into uncharted waters.
My husband, Gary, and I experienced a season of thirteen years that brimmed with a job loss and financial reversals, a live-in aging parent, and a terminal cancer diagnosis. These alarming events all awakened fear. Fear of the unknown. Fear for the future. Fear over losing someone of infinite value.
Somewhere along the journey, though, Gary and I began practicing these tips that helped us manage fear:
1. Practice gratitude.
When daunting events overwhelm us, gratitude isn’t intuitive.
It’s unreasonable. And demanding.
It’s easy to be thankful when life is moving along favorably, but what if we looked through different lenses when things start going crazy awry?
Back when my mother was slipping further into dementia and Gary was struggling with the manhood issues of prostate cancer, I so desperately wanted to quit my job to have more time for them both. But we were rebuilding from the unemployment years, and my job was the one with healthcare insurance.
Back then there wasn’t much to be grateful for.
Or was there?
When I considered the alternative to each of these, then yes, there were still boatloads of thanksgiving blessings:
- The ability to get out of bed every morning
- Dependable transportation
- Safe work environment
- Excellent healthcare coverage
- Compassionate co-workers
2. Develop good self-care.
If we’re taking care of our bodies, souls, and spirits, then we’ll be more physically, mentally, emotionally, and spiritually resilient to pour into the lives of others around us. And when we’re pouring into their lives, then we’re not so focused on our own stuff, and fear loses some of its power.
3. Choose contentment.
Before cancer, there were the financial setbacks when Gary was laid off due to a company buy-out. A wise friend once said, “If you’re not content single, you won’t be content married.” Which carries into all areas, doesn’t it? If I wasn’t content, for example, selling our home, paring down, and living in a small duplex, then I wouldn’t be content if we ever got to own a home again.
Contentment isn’t about what I have; it’s an attitude choice.
4. Nurture a positive attitude.
More than one physician said to us, “Expect the best, but be prepared for the worst.” We took this to mean we should plan for a future together, even if that future might be limited:
A. After Gary secured work again, we worked through the arduous process of getting our finances back in order;
B. We established a non-profit and shared our story across the country;
C. We took care of end-of-life matters: Gary completed the Physician’s Orders for Life-Sustaining Treatment (POLST), and I paid a visit to a funeral home on the recommendation of our hospice team, which felt rather odd at the time;
D. And we planned more road trips and had more fun and made more memories than at any other season of our marriage.
5. Carry hope.
You may not have all the time you want with your spouse, child, parent, sibling, or friend. But while they’re still here, carry hope. Speak hope. Make plans with hope at the center.
Back when my husband was diagnosed with late-stage disease, the experts indicated he could expect about two years of life — because he was relatively young and in good shape, and because prostate cancer is slow-growing.
Gary lived ten — yes, ten — far-reaching, extraordinary, blessed years with terminal disease.
What if we had given up hope and planned for only two years together? What if that had been our mindset?
Guessing here, but I would imagine my husband wouldn’t have lived as long. Or as well.
6. Cultivate faith.
John Oxenham penned these words:
We live as those who are on a journey home … the lights on and the door open and our Father waiting for us. That means in all adversity our worship of God is joyful, our life is hopeful, our future is secure.
Having a relationship with the God who created us, having hope even in adversity, having the secure future of an eternal home — this doesn’t leave much room for fear.
As a result of getting our affairs in order, of practicing gratitude and contentment and good self-care, of leaning in closer to God, there are magical adventure movies running through my head of the cancer years — a time that should have harbored no magic, no adventure, no hope.
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