4 triggers for gratitude
Armed with a Chai tea and a map of the Fruit Loop, I rambled through beautiful farmland past vineyards and alpaca ranches and warted pumpkins with Mt. Hood standing guard in the near distance.
I’m grand-dog-sitting in a gorgeous Airstream in the Columbia River Gorge, and grand-dog Chloe and I are playing tourists. Hence, the Fruit Loop—the 35-mile picturesque drive that encompasses twenty-eight places to stop and browse and taste in the Hood River Valley.
Our self-guided tour took us past antique/junk shops, fruit stands featuring home-baked pies, and country stores …
… past U-Pick lavender farms and orchards. And at nearly every stop, Mt. Hood as gorgeous backdrop.
In addition to being a tourist, I’ve been busy adding to my gratitude list.
One of the most valuable lessons during my husband Gary’s cancer years had to do with learning gratitude, which sounds a bit oxymoronic — cancer and gratitude — because there’s no way we were grateful for cancer.
But what I mean to say is, the thought of losing something priceless made us sit up and pay attention to the goodness cascading down all around us.
Listed here are 4 clever ways to look for things to be grateful for:
1. Get outdoors.
Gary and I got outdoors frequently, which meant we slowed down, as in, slowed down the speed of our lives so we could savor the outdoorness.
Gratitude from this week’s Fruit Loop tour:
- Taste buds in good working order (I may or may not have had salted caramel ice cream for my lunch)
- A fourteen-year-old car that’s paid for and starts every time, every time
- Smell of fresh lavender
- One more day of freedom to move about the country
- The companionship of a four-legged, furry grand-dog who adores me
- Eyes to marvel at this green grass, these Oregon trees, these grand mountains
Mt. Adams across the Columbia River Gorge in Washington; photo: Marlys
2. Travel, especially to less wealthy lands.
There are so many benefits to traveling, and one of them is this: It forges an appreciation for the simple pleasures that make up our lives back home.
Last year, I journeyed to Israel, Jordan, and Egypt with three of my nieces. The overnight drive into Egypt was in a small van with a man actually riding shotgun. The pit stops along the way were less-than-desirable. I wasn’t frightened during our time in the Middle East, but it hit me fresh how grateful I am for the things I don’t mean to take for granted, like …
- Safe roads
- Fully-paved highways
- Clean restrooms
- Toilet paper
3. Deny yourself something.
We tend to not notice or appreciate things—and sometimes people—until we have to do without them.
Several years ago, I spent a summer in Copenhagen without access to shower or laundry facilities for weeks. To this day, I whisper gratitude for every hot shower, every clean load of laundry.
4. Keep a gratitude journal.
Here’s my challenge to you: Over a period of time, see if you can count 100 things you’re grateful for. Because this kind of assignment motivates us to pay closer attention to the simple pleasures that make our lives sweet and exquisite.
One final thought …
This week I’m savoring life in a spacious Airstream, parked beneath impossibly tall trees, with plenty of time to write under the inspiration of hot tea, while my grand-dog stands guard at the front window. It just doesn’t get much better than this.
Zig Ziglar said this:
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
I’d love to hear from you: What are some of the out-of-the-ordinary things in your life that you’re grateful for?